Saturday, April 18, 2009

Week Ending April 19

Mon - 7.5 miles. 0:54. Two full laps of Pineridge

Tues - 6.5 miles (800 feet). 47:36. Devil's Backbone 10k course. Started out easy, then pushed on way back.

Weds - 4 miles. Jogged a lap of Pineridge.

Thurs - Off

Fri - Off. I had meant to run both days, but wasn't too concerned

Sat - 51 miles (8,000 feet). Spring Desert Ultra.

Sun - Off

Total: 69 miles (9,000 feet of vertical)

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